![]() ![]() Why? This will help prevent deficiencies and fill the inevitable nutritional gaps that occur even in the healthiest of diets. Now, I believe taking a high-quality multivitamin in addition to eating a nutrient-rich diet high in good fats is essential for every woman’s health and well-being. These examples are by no means extensive, but they serve as an example for how the female body and its nutritional requirements change over time. The mineral zinc also comes into play here as well, since numerous studies have shown that it’s a powerhouse nutrient for supporting immune health. Accordingly, some of the best vitamins for women over 50 are the very same as the best vitamins for women’s immune systems: vitamins C and D. Women are also likely interested in other skin health-supporting supplements, too, such as antioxidant-rich resveratrol along with collagen and astaxanthin, as well as hair-supporting nutrients such as keratin and biotin.įinally, their 50s, 60s, and beyond, women tend to become more concerned about their immunity. As a result, one of the best vitamins for women over 40 is vitamin C. Meanwhile, women in their 20s and 30s are in their peak reproductive years, but they’re also often under quite a bit of stress-something I truly believe is the most underestimated and overlooked threat to both our mental and physical health.Īccordingly, some of the best vitamins for women in their 20s and also for women over 30 tend to be B vitamins, which support fertility and help replenish the B vitamins depleted due to daily stress.Īs women shift into their 40s, they begin to consider the outward appearance of aging. I’ve found that the best vitamins for women, and even the best minerals and supplements, vary by age.įor example, if we look at the best supplements for women and consider prepubescent to pubescent girls, they tend to require more calcium for their developing bones and iron during menstruation. This could be due to hormonal fluctuations, major life changes that impact the external stress placed on her body, or even changes in her health that result in more internal stress, such as high cholesterol, metabolic shifts, or even the development of certain diseases, such as diabetes, heart disease, or autoimmune disease. Throughout her life, a woman’s dietary and nutritional needs change for many reasons. When contemplating the best vitamins for women, let’s look at the typical lifecycle of a woman. Why Are Certain Supplements and Vitamins Important to Take Daily for Women?Īs a woman goes through her life, she may ask herself several times, “What vitamins and supplements should I take as a woman daily?”-and with good reason. Let’s take a closer look at why women need to supplement with certain vitamins and minerals to fulfill gaps in their diet and also in which form type what are the best vitamins for women, and even dive into some of the top minerals and more that women need to function at their best. Often, we begin to experience symptoms that reveal a greater need, which leads to a pointed search for the best supplements for women. While it’s important to eat healthy, nutritious foods, the truth is that we can’t always get all the nutrition we need from our food. From our pubescent years to our post-menopausal years, our bodies experience significant changes that require proper support in order to maintain optimal function. Now, women are unique beings who have unique dietary and nutritional needs. By investing our time and energy into the females who surround us, we’re ultimately investing in our collective well-being. I’ve always been inspired by the notion that women are nature’s greatest untapped natural resource. When answering this question about the top vitamins for women, I first consider the person we’re discussing. In my line of work, I’m often asked about the best vitamins for women, which quickly-and frequently-turns into a chat about what vitamins and supplements are best for women to take. ![]()
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